Friday, October 30, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 7:00 AM (5 hrs)
Bodyweight: 134.6 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (21g = 3 scoops)
Caffeine: Y

Caloric Intake (cals): 1174
Protein (g): 130
Carbs (g): 90
Fat (g): 32

Fluid Intake: ~12 cups of H2O, 3.5 cups of other liquids (coffee, protein shake)
Sodium: 2704 mg

Stress (1-10): 3

Training:

Egoscue: N

Walking: 1.43 miles, 117 cals; 1.38 miles, 106 cals

Lifting: Upper Body with Leg Depletion

DB Shoulder Press 6, 4, 5, 5 @ 35#’s

Wide Grip Lat Pullups with Band, 4 x 10

DB Lateral Raises, 21@8#, 15@10#, 10@12#, 5@15#

LD for quads and hammies

Lifting Session Calories Burned: 210

Cardio: Ran; 6 x 40 on, 1:00 off then walked another 0.8 miles
Cardio Session Calories Burned: 173

Total Calories Burned: 606

Overall Energy throughout the Day:

Feeling good today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s