Saturday, October 31, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:30 PM – 8:30 AM (11 hrs)
Bodyweight: 134.0 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (21g = 3 scoops)
Caffeine: Y

Caloric Intake (cals): 1097
Protein (g): 131
Carbs (g): 89
Fat (g): 30

Fluid Intake: ~16 cups of H2O, 4 cups of other liquids (coffee, protein shake)
Sodium: 2959 mg

Stress (1-10): 3


Egoscue: N

Walking: None

Lifting: Leg Depletion

LD for quads and hammies

Lifting Session Calories Burned: ~40

Cardio: Ran; 6 x 40 on, 1:00 off
Cardio Session Calories Burned: ~100

Total Calories Burned: ~140

Overall Energy throughout the Day:

Feeling good today!


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