Sunday, November 1, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 7 AM + 1 hour DST ending (9.5 hrs)
Bodyweight: 134.6 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (21g = 3 scoops)
Caffeine: Y

Caloric Intake (cals): 1204
Protein (g): 137
Carbs (g): 97
Fat (g): 39

Fluid Intake: ~12 cups of H2O, 3 cups of other liquids (coffee, protein shake)
Sodium: 2686 mg

Stress (1-10): 3


Egoscue: N

Walking: None

Lifting: Leg Depletion

LD for quads and hammies

Lifting Session Calories Burned: ~40

Cardio: Ran; 6 x 40 on, 1:00 off
Cardio Session Calories Burned: ~100

Total Calories Burned: ~140

Overall Energy throughout the Day:

Feeling good today for the most part…little light headed at night.


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