Tuesday, November 3, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10 PM – 5:30 AM (7.5 hrs)
Bodyweight: 135.4 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (14g = 2 scoops); MAP BCAA’s (5g)
Caffeine: Y

Caloric Intake (cals): 1252
Protein (g): 133
Carbs (g): 121
Fat (g): 38

Fluid Intake: ~16 cups of H2O, 2 cups of other liquids (coffee, protein shake)
Sodium: 1814 mg

Stress (1-10): 5


Egoscue: N

Walking: Walked 3.10 miles, ~200 cals

Lifting: Pulling and Planks

4 sets of 10 wide grip assisted Pullups

4 1 min planks between sets

Lifting Session Calories Burned: ~83

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: ~283

Overall Energy throughout the Day:

Feeling good…liked the extra carbs and fat!


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