Wednesday, November 4, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 8:30 PM – 5:45 AM (9.25 hrs)
Bodyweight: 134.2 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (21g = 3 scoops)
Caffeine: Y

Caloric Intake (cals): 1343
Protein (g): 133
Carbs (g): 137
Fat (g): 38

Fluid Intake: ~12 cups of H2O, 4 cups of other liquids (coffee, protein shake)
Sodium: 1570 mg

Stress (1-10): 5

Training:

Egoscue: N

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: None

Overall Energy throughout the Day:

Feeling good…liked the extra carbs and fat!

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