Thursday, November 5, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 5:45 AM (7.25 hrs)
Bodyweight: 134.8 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (14g = 2 scoops)
Caffeine: Y

Caloric Intake (cals): 1182
Protein (g): 136
Carbs (g): 111
Fat (g): 31

Fluid Intake: ~12 cups of H2O, 6 cups of other liquids (coffee, protein shake)
Sodium: 1690 mg

Stress (1-10): 5


Egoscue: N

Walking: Walked 2.45 miles; 397 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 397

Overall Energy throughout the Day:

Feeling good…liked the extra carbs and fat!


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