Friday, July 22, 2016

A.  Clean + Split Jerk Every 2 Min x 6 Sets – build to tough single for day

113#, 113#, 118#, 123#, 128#, 133#

B.  GH Raise @ 3111; 3 x 10-12 Reps; Rest 90 sec

10 with Green band

2015 OPTathlon Event 4 “201”

Scoring: For Time

20 burpees
9 hang power clean (135#/95#)
15 wall ball (20# 10’/14# 9′)
40 double unders
7 hang power clean (135#/95#)
20 wall ball (20# 10’/14# 9′)
40 double unders
5 hang power cleans (135#/95#)
25 wall ball (20# 10’/14# 9′)
20 burpees

8:55 Rx’d

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