Monday, July 25, 2016

A.  Snatch Every 2 min x 8 Singles

93#, 93#, 98#, 98#, 103#, 103#, 103#, 103#

B.  Back Squat; Quickly build to tough set of 3

83#x5, 113#x3, ,133#x3, 153#x3, 173#x3

C.  Staggered Stance RDL @ 31X1; 3 x 3-5 Per Side

bar (5/each leg), 63#(5/each leg), 83#(5/each leg)

+

10 Min AMRAP:
10 Double KB Front Squats (24/16)
10 HSPU
10 Cal Bike or Ski

3 rounds + 11 Reps Rx’d

2016-07-25 17.27.24

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s