Wednesday, July 27, 2016

A.  Power Clean; Build to max for day

83#, 103#, 113#, 123#, 128#, 133#, 138#, 143#, 148#, 153#(Squat Clean)

B. 4 min AMRAP @ 90% of A

Went 133# (90% of 148#); 16 reps

C. Clean DL; 3×3 rest 2 mins between sets

173#(3), 203#(3), 233#(3)

D1. DB Walking Lunge; 3 x 20 steps

used 35#’s

D2. Back Extensions @ 3131; 3 x 10-12 reps

Programming compliments of CrossFit Society

2016-07-27 17.05.08

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