Monday, June 8, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 9:15PM – 4:45AM (7.5 hrs) Bodyweight: 152.4 lbs Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (upon waking) and Post-Workout (before bed), XTend BCAA’s (before/during workouts) Caffeine: Y Caloric Intake (cals): 1736 Protein (g): 157.7 Carbs (g): 172.9 Fat (g): 45.5 Water … More Monday, June 8, 2015

Mission DTA: Overview

Mission DTA (Discover Trish’s Abs) will kick-off tomorrow, Feb 13. In an attempt to find my abs and just experiment around with a little nutrition stuff, I have enlisted Nathan Holiday (www.nathanholiday.com) as my guide and will begin a little experimentation with carb cycling. The plan: I will be doing a High CHO day every … More Mission DTA: Overview

Whole30 – Day 5

Breakfast: 3 eggs w spinach, green onions, cilantro, avocado cooked in coconut oil few slices of mango, few strawberries and a small handful of blueberries Americano w Heavy Cream Lunch: Eggplant Lasagna Larabar Green Tea at Starby’s Workout: Five sets of: Close-Grip Bench Press x 2.2.2 @ 20X1 (95/100/105/110/115) (rest 10 seconds between doubles) Rest … More Whole30 – Day 5

Whole30 – Day 4

No training today, so just food… Breakfast: 3 eggs w spinach, green onions, cilantro, avocado cooked in extra virgin olive oil few slices of mango, few strawberries and a small handful of blueberries Americano w Heavy Cream Mid-morning snack: Pistachios Lunch: Eggplant Lasagna Dinner: Eggplant Lasagna

Whole30 – Day 3

Day 3 and I ate like a PIG! Breakfast: 3 eggs w spinach, green onions, avocado cooked in extra virgin olive oil few slices of mango, few strawberries and a small handful of blueberries Americano w Heavy Cream Lunch (at AFCEA Luncheon): Salad w carrots and tomatoes Chicken w. broccolini and carrot (chicken had some … More Whole30 – Day 3

Whole30 – Day 2

2 days down…28 to go. So far, so good. Lots of good yummy food today, and a good, hard workout to go along with it. Here’s a snapshot of the day: Breakfast: 3 eggs w spinach, green onions, avocado cooked in extra virgin olive oil few slices of mango, few strawberries and a small handful … More Whole30 – Day 2