A. Complete as many reps as possible in 4 minutes of: 1 Clean (power or full) 1 Chest-to-Bar Pull-Up 2 Cleans 2 Chest-to-Bar Pull-Ups 3 Cleans 3 Chest-to-Bar Pull-Ups 4 Cleans 4 Chest-to-Bar Pull-Ups . . . and so on up the ladder Men = 205 lbs, Women = 135 lbs. Score was 7 on … More Sept 22, 2012 Training
Woke up at 4:30AM to coach, breakfast was 3 slices of bacon with 2 eggs, yum! Venti Decaf Americano w. HWC …going to go decaf for a while came home and thought I’d take a little nap…little nap turned in to big nap and I ended up sleeping from 8AM til 11:30AM. Lunch was more … More Monday, January 30, 2012
Sleep 9PM-4:45AM (7 hrs 45 mins) Breakfast 2 lamb basil sausages 1 banana 1 Americano w coconut cream and cinammon Lunch @ Maria Maria’s Mango Spinach salad w/ guac on side Starbuck PM Snack Fruit and nut pack Venti Green Tea Dinner 5 slices bacon 1 chicken thigh spaghetti squash
Wow, what a day! New Year’s Eve…and lots of work to be done… A. Five sets of: Front Squat x 1 rep 1. 75% 2. 80% 3. 85% 4. 90% 5. 95% B. Take 10-15 minutes to build to a heavy-ish Clean & Jerk C. Against an 8-minute running clock, perform the following in order: … More December 31, 2011
CrossFit Invictus Developmental Meet (this was a bad idea after Saturday’s workout…so sore) Snatch: 44kg, 47kg, missed 49kg C&J: Missed 65kg three times…just couldn’t shrug under. 😦
Worked out with the 7AM crew at Invictus. Really fun but hard workout… “Competition” A. Three sets, not for time, of: Bounding Box Jumps x 8-12 reps Pistols x 4-6 reps each leg Toes to Bar x 10-12 reps Comments: Pistols on right side were mostly unbroken, left side was harder. Box jumps were on … More Saturday, December 17, 2011
Training: None…too much work. Nutrition: Bfast chicken sausage w/ basil and pine nuts cooked in coconut oil 1 banana Lunch 1 chicken thigh 1 bell pepper w/ cashew butter Sleep: 7 hours…broken sleep. woke up at 2, 4 and 5. took a nap between 8:30-10:30am to catch up.