Monday, July 13, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 10 PM – 5:30 AM (7.5 hrs) Bodyweight: 150.0  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g), Creatine (~2g) Caffeine: Y Caloric Intake (cals): 1734 Protein (g): 153 Carbs (g): … More Monday, July 13, 2015

Tuesday, June 23, 2015

Shoulders and Abs Sleep, Vitals and Nutrition: Previous Night Sleep: 9 PM – 6 AM (9 hrs) Bodyweight: 152.4  lbs Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); BioTest Surge Recovery (Post-Workout) Caffeine: Y Caloric Intake (cals): 1834 Protein (g): … More Tuesday, June 23, 2015