A) Olympic Lifting Skill Complex – Snatch (3 reps of each, twice through the complex) Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast to receiving) Hang Power Snatch Snatch from Below Knee B) Five sets of: Power Snatch x 220.127.116.11 (rest 10 seconds between singles) Rest 3 … More Monday, February 27, 2012
Well, today was supposed to be a rest day, but my competitiveness got the best of me, and I decided I needed to try and better my burpee score from Friday. Well, let’s just say that 103 is all I got…today’s attempt was 99…damn that sucked. Done with burpees! However, I am glad I redid … More Sunday, February 26, 2012
“CrossFit Open Workout 12.1” As many reps of Burpees in 7 mins: Steph and I went head to head on this one…Completed 103 reps.