Friday, July 17, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 12:30 AM – 7:45 AM (7.25 hrs) Bodyweight: 146.2 lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g); XTend BCAA’s (before/during workout); Mag-10 (post workout) Caffeine: N Caloric Intake (cals): 2428 … More Friday, July 17, 2015