Saturday, March 3, 2012

Saturday Competition Training Crew 3 sets of: 5 rounds of Cindy I hate Cindy, especially due to the pushups, Cindy rounds went 6:08 6:20 6:21 Then, fun with prowler pushes and burpees; 8 sets of Prowler push across the gym then 8 burpees, resting approx 1 min between each   Advertisements