Tuesday, July 7, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 9:15 PM – 5:15 AM (10 hrs) Bodyweight: 148.2  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Xtend BCAA’s (before/during workout), Fish Oil (2.4g) Caffeine: Y Caloric Intake (cals): 1737 Protein (g): 167 … More Tuesday, July 7, 2015

Tuesday, June 9, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 8:15PM – 4:45AM (8.5 hrs) Bodyweight: 153.0 lbs Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (before/during workouts) Caffeine: Y Caloric Intake (cals): 1732 Protein (g): 156.3 Carbs (g): 167 Fat (g): 49.5 Water Intake: 4 … More Tuesday, June 9, 2015

January 4, 2012

Trained solo at CFSB today… Did parts B and C of the Invictus Competition workout because I did C&J’s yesterday… B. Three sets for times of: Deadlift x 7 reps Pull-Ups x 21 reps Rest 4 minutes (Working to create speed in transitioning from one to the other. Use the heaviest deadlift load you can … More January 4, 2012