Friday, January 20, 2012

Split my training up today…did the Split Squats with Branham at 7AM and then did the metcon with Carrie at the 4PM class. A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes 65(6);85(6);85(4);90(4) B. Three rounds for time of: 50 Double-Unders 25 Air Squats 400 Meter Run 10:31 Rx’d

January 4, 2012

Trained solo at CFSB today… Did parts B and C of the Invictus Competition workout because I did C&J’s yesterday… B. Three sets for times of: Deadlift x 7 reps Pull-Ups x 21 reps Rest 4 minutes (Working to create speed in transitioning from one to the other. Use the heaviest deadlift load you can … More January 4, 2012