Friday, July 10, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 10:30 PM – 6:15 AM (7.75 hrs) Bodyweight: 149.0  lbs (looks like last weekend caught up with me) Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Xtend BCAA’s (before/during training), Fish Oil (2.4g) Caffeine: … More Friday, July 10, 2015

Tuesday, June 30, 2015

Legs!! Sleep, Vitals and Nutrition: Previous Night Sleep: 10:15 PM – 5:15 AM (7 hrs) Bodyweight: 150.8  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) Caffeine: Y Caloric Intake (cals): … More Tuesday, June 30, 2015

Monday, June 22, 2015

Leg Day Sleep, Vitals and Nutrition: Previous Night Sleep: 9:45 PM – 6 AM (8.25 hrs) Bodyweight: 153.0  lbs Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); BioTest Surge Recovery (Post-Workout) Caffeine: Y Caloric Intake (cals): 1742 Protein (g): 161 … More Monday, June 22, 2015