Wednesday, February 8 – Wednesday, February 22, 2012

Wednesday 2/8 Rested Thursday 2/9 A) Olympic Lifting Skill Complex – Clean (3 reps of each, twice through the complex) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean + Push Press Clean from Below Knee + Jerk B) Four sets of: Clean & Jerk x 1.1.1.1.1 @ 70-75% of 1-RM (rest … More Wednesday, February 8 – Wednesday, February 22, 2012