Tuesday, July 9, 2013

OPT BEING A1. Weighted dips; 2-4×6; rest 2 min 5#(4)x2 / 7.5#(2) / 5#(2)x3 A2. Weighted strict CTB chin ups 1.1.1.1×6; rest 15 sec/rest 2 min BW Reg PU’s / BW CTB CU / 5# CTB CU’s (2) and Reg CU’s (2) / BW CTB CU’s x 3 Row 1k for time 4:08 no bueno…

January 4, 2012

Trained solo at CFSB today… Did parts B and C of the Invictus Competition workout because I did C&J’s yesterday… B. Three sets for times of: Deadlift x 7 reps Pull-Ups x 21 reps Rest 4 minutes (Working to create speed in transitioning from one to the other. Use the heaviest deadlift load you can … More January 4, 2012