Friday, July 31, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 10:15 PM – 6:30 AM (9.75 hrs) Bodyweight: 147.2 lbs Supplements: Now Probiotic Defense (2 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin Caffeine: Y Caloric Intake (cals): 1769 Protein (g): 163 … More Friday, July 31, 2015

Monday, July 13, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 10 PM – 5:30 AM (7.5 hrs) Bodyweight: 150.0  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (2.4g), Creatine (~2g) Caffeine: Y Caloric Intake (cals): 1734 Protein (g): 153 Carbs (g): … More Monday, July 13, 2015