January 3, 2012

Trained with Dave and Steph at Invictus today: Learned better oh position Power Clean (1st rep pause at below knee) Used 60kg as 1rm 30(50%)/4×2 36(60%)/3 40(65%)/3 40(65%)/3 42(70%)/3 45(75%)/3 48(80%/3×3 Front Squat + Split Jerk Used 68kg as 1rm 50/4+4(35) 60/3+3(40) 70/2+2(48) 80/2+1(55) 85/(2+1)x2(58) (jerks sucked) 2 jerks @ 45 Overall fun training day… … More January 3, 2012