January 4, 2012

Trained solo at CFSB today… Did parts B and C of the Invictus Competition workout because I did C&J’s yesterday… B. Three sets for times of: Deadlift x 7 reps Pull-Ups x 21 reps Rest 4 minutes (Working to create speed in transitioning from one to the other. Use the heaviest deadlift load you can … More January 4, 2012