2PM: walk/hike 120 min @ brisk pace – check HR
Went for a walk along the beach…not sure how brisk of a pace I walked, but it was good to get out…here are the details…
Untitled by trishdavis80 at Garmin Connect – Details.
Felt good today…little sore from the wall walks and MU work.
Energy: 7
Recovery: 8
In Pursuit... 