Logbook for Tuesday, April 19, 2011

2PM:  walk/hike 120 min @ brisk pace – check HR

Went for a walk along the beach…not sure how brisk of a pace I walked, but it was good to get out…here are the details…

Untitled by trishdavis80 at Garmin Connect – Details.

Felt good today…little sore from the wall walks and MU work.

Energy: 7
Recovery: 8

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